Home > Fun Facts > Fartlek Training

Fartlek Training

January 8, 2014 Leave a comment Go to comments

From the Swedish, meaning “speed play,” fartlek is a method of exercise using bursts of intense physical effort, followed by a period of laid-back, more relaxing work.

 

Categories: Fun Facts Tags: , , , , , ,
  1. john zande
    January 9, 2014 at 4:12 am
    Reply

    I’m a fan of competitive relaxation.

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: